yogawithchetJun 23, 20222 minUniversity College Birmingham’s Enrichment WeekThis time last week I had just completed a three-day Enrichment Week stint teaching University College Birmingham’s Health and Social...
yogawithchetApr 18, 20222 minHow Social Media affects our teens“We create a therapeutic space using breathing and yoga for young people to feel better about themselves.” Charlotta Martinus, my...
yogawithchetFeb 11, 20211 minHear my amazing Teen Yoga tutor speak about her journey...Charlotta Martinus, director of the Teen Yoga Foundation, and my fantastic tutor speaks about her work on Podbean here:...
yogawithchetFeb 2, 20211 minNew teen class starting on 10 February 2021 @ 5.30pm-6.30pm Classes will cover: What stress is, how it affects the body, and how to deal with it through yoga and breathing exercises. Introduction...
yogawithchetSep 4, 20201 minThree children in every classroom have a diagnosable mental health disorderWise Up to Wellbeing in Schools is great campaign by Young Minds. The results are fascinating and call for the government to recognise...
yogawithchetJun 6, 20191 minWonderful to see the NICE guidelines advising yoga in the officeThe National Institute for health and Clinical Excellence is recommending spin and yoga classes under the NICE guidelines. Here is an...
yogawithchetMar 8, 20191 min***New classes from 18 March 2019 on Merry Hill Waterfront***I am so excited to be hiring space from Amour Dance Studio at Merry Hill Waterfront East. This brand new, purpose built, studio is sure...
Yoga with ChetFeb 7, 20191 minYoga could help arthritis patientsI can vouch for this. I was diagnosed with arthritis in my fingers this time last year. However, with perseverance and continuing to...
Yoga with ChetFeb 6, 20191 minNew moon is a great time to practice yin yogaWith the moon in its first phase, early this week I decided to focus some of my classes on new beginnings and teach more yin yoga. The...
yogawithchetJul 18, 20181 minYoga Chow Down - Yoga, eats, beats, meets.Yoga Chow Down *****10% off drinks for Custard Factory Resident Card Holders**** New yoga classes starting 2 August 2018 at Spotlight,...
yogawithchetMay 2, 20181 minBlack Country Business Festival's event highlights work done in the West Midlands to promote welOn 1 May I attended an event on workplace wellbeing at the Black Country Business Festival. It was done in partnership with Dudley Mind...
yogawithchetApr 24, 20181 minThings that are good for youLidl are currently selling Spirulina (microscopic algae) and (dried) Wheat Grass very cheaply at the moment so I wanted to give you a...
yogawithchetApr 24, 20181 minMahi set to visit in summer 2018Here at Yoga with Chet we are excited to note that Mahi (of Vishuddhi Yoga) is likely to visit the UK this summer which means we all get...
yogawithchetApr 24, 20181 minCeremony can really help to focus the mindWhen you practice at home, think about how a bit of ceremony before you start your postures can help to clear and calm the mind. For...