This time last week I had just completed a three-day Enrichment Week stint teaching University College Birmingham’s Health and Social...

“We create a therapeutic space using breathing and yoga for young people to feel better about themselves.” Charlotta Martinus, my...

Charlotta Martinus, director of the Teen Yoga Foundation, and my fantastic tutor speaks about her work on Podbean here:...

Classes will cover: What stress is, how it affects the body, and how to deal with it through yoga and breathing exercises. Introduction...

Wise Up to Wellbeing in Schools is great campaign by Young Minds. The results are fascinating and call for the government to recognise...

The National Institute for health and Clinical Excellence is recommending spin and yoga classes under the NICE guidelines. Here is an...

I am so excited to be hiring space from Amour Dance Studio at Merry Hill Waterfront East. This brand new, purpose built, studio is sure...

I can vouch for this. I was diagnosed with arthritis in my fingers this time last year. However, with perseverance and continuing to...

With the moon in its first phase, early this week I decided to focus some of my classes on new beginnings and teach more yin yoga. The...

Yoga Chow Down *****10% off drinks for Custard Factory Resident Card Holders**** New yoga classes starting 2 August 2018 at Spotlight,...

On 1 May I attended an event on workplace wellbeing at the Black Country Business Festival. It was done in partnership with Dudley Mind...

Lidl are currently selling Spirulina (microscopic algae) and (dried) Wheat Grass very cheaply at the moment so I wanted to give you a...

Here at Yoga with Chet we are excited to note that Mahi (of Vishuddhi Yoga) is likely to visit the UK this summer which means we all get...

When you practice at home, think about how a bit of ceremony before you start your postures can help to clear and calm the mind. For...