University College Birmingham’s Enrichment Week
This time last week I had just completed a three-day Enrichment Week stint teaching University College Birmingham’s Health and Social...
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yogawithchet
Apr 18, 20222 min read
How Social Media affects our teens
“We create a therapeutic space using breathing and yoga for young people to feel better about themselves.” Charlotta Martinus, my...
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yogawithchet
Feb 11, 20211 min read
Hear my amazing Teen Yoga tutor speak about her journey...
Charlotta Martinus, director of the Teen Yoga Foundation, and my fantastic tutor speaks about her work on Podbean here:...
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yogawithchet
Feb 2, 20211 min read
New teen class starting on 10 February 2021 @ 5.30pm-6.30pm
Classes will cover: What stress is, how it affects the body, and how to deal with it through yoga and breathing exercises. Introduction...
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yogawithchet
Sep 4, 20201 min read
Three children in every classroom have a diagnosable mental health disorder
Wise Up to Wellbeing in Schools is great campaign by Young Minds. The results are fascinating and call for the government to recognise...
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yogawithchet
Jun 6, 20191 min read
Wonderful to see the NICE guidelines advising yoga in the office
The National Institute for health and Clinical Excellence is recommending spin and yoga classes under the NICE guidelines. Here is an...
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yogawithchet
Mar 8, 20191 min read
***New classes from 18 March 2019 on Merry Hill Waterfront***
I am so excited to be hiring space from Amour Dance Studio at Merry Hill Waterfront East. This brand new, purpose built, studio is sure...
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Yoga with Chet
Feb 7, 20191 min read
Yoga could help arthritis patients
I can vouch for this. I was diagnosed with arthritis in my fingers this time last year. However, with perseverance and continuing to...
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Yoga with Chet
Feb 6, 20191 min read
New moon is a great time to practice yin yoga
With the moon in its first phase, early this week I decided to focus some of my classes on new beginnings and teach more yin yoga. The...
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yogawithchet
Jul 18, 20181 min read
Yoga Chow Down - Yoga, eats, beats, meets.
Yoga Chow Down *****10% off drinks for Custard Factory Resident Card Holders**** New yoga classes starting 2 August 2018 at Spotlight,...
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yogawithchet
May 2, 20181 min read
Black Country Business Festival's event highlights work done in the West Midlands to promote wel
On 1 May I attended an event on workplace wellbeing at the Black Country Business Festival. It was done in partnership with Dudley Mind...
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yogawithchet
Apr 24, 20181 min read
Things that are good for you
Lidl are currently selling Spirulina (microscopic algae) and (dried) Wheat Grass very cheaply at the moment so I wanted to give you a...
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yogawithchet
Apr 24, 20181 min read
Mahi set to visit in summer 2018
Here at Yoga with Chet we are excited to note that Mahi (of Vishuddhi Yoga) is likely to visit the UK this summer which means we all get...
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yogawithchet
Apr 24, 20181 min read
Ceremony can really help to focus the mind
When you practice at home, think about how a bit of ceremony before you start your postures can help to clear and calm the mind. For...
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Upcoming Events
Thu, 21 AprDeep and soulful yoga cleanse21 Apr 2022, 19:00 – 20:00 BSTDeep and soulful yoga cleanse
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