yogawithchetMay 2, 20181 min readBlack Country Business Festival's event highlights work done in the West Midlands to promote welOn 1 May I attended an event on workplace wellbeing at the Black Country Business Festival. It was done in partnership with Dudley Mind...
yogawithchetApr 24, 20181 min readCeremony can really help to focus the mindWhen you practice at home, think about how a bit of ceremony before you start your postures can help to clear and calm the mind. For...