Classes will cover:
What stress is, how it affects the body, and how to deal with it through yoga and breathing exercises.
Introduction to mindfulness and breathing exercises.
How to improve your sleep.
How to improve self-confidence.
Also:
How to stay grounded and strong in uncertainty.
Desk yoga and yoga for exams.
How to work on your energy centres.
How to improve concentration and focus.
Chet is DBS certified, has trained in safeguarding and has a current first aid certificate.
She works with the Teen Yoga Foundation to provide yoga in schools, colleges and university. For more information, please visit the contact page. Thanks.
Email yogawithchet@gmail.com for more details.
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